1 can full-fat coconut milk – here’s my in-depth report on the best coconut milk brands to buy.It could also cause an allergic reaction in some people.To make this cream of coconut recipe, you’ll need: SummaryĬoconut cream is high in calories and saturated fat. Therefore, if you experience any symptoms of an allergic reaction after consuming coconut or coconut cream, discontinue use immediately and talk with a healthcare professional. Many facilities that manufacture coconut milk also process tree nuts and other allergens, which could potentially lead to cross-contamination.
What’s more, some people who are allergic to tree nuts like almonds, walnuts, cashews, and pecans may also be allergic to coconuts and coconut products, including this cream ( 17). Nut allergiesĪlthough uncommon, coconut allergies have been reported in some individuals ( 16). Low fat Greek yogurt, coconut milk, or other milk alternatives like oat milk or almond milk are a few low calorie alternatives that can be used in place of coconut cream in many recipes ( 12, 13, 14, 15). Consuming high calorie foods without making other adjustments to your diet could lead to weight gain ( 11). This can be an important consideration if you’re trying to lose weight or decrease how many calories you consume per day. Calorie contentĬoconut cream is relatively high in calories, with around 200 calories packed into each 1/2-cup (90-gram) serving ( 2). If you eat 2,000 calories per day, just 1/4 cup (45 grams) of coconut cream will provide approximately 71–85% of the total amount of saturated fat you can consume per day ( 2, 10). While foods high in saturated fat can fit into a healthy, well-rounded diet, saturated fat has been shown to increase certain risk factors for heart disease, including levels of LDL (bad) cholesterol ( 6).Īdditionally, although research shows that increased saturated fat intake isn’t directly linked to a higher risk of heart disease, replacing saturated fats with whole grains or healthy fats in your diet may benefit your heart health ( 7, 8, 9).įor this reason, the American Heart Association recommends limiting your intake of saturated fats to 5–6% of your total daily calories ( 10). High in saturated fatĬoconut cream contains 20 grams of fat per 1/2-cup (90-gram) serving, of which approximately 95% is saturated ( 2). Though coconut cream can be enjoyed as part of a balanced diet, there are a few downsides to consider. It can also be used as a dairy substitute in vegan recipes and is a low carb, keto-friendly ingredient. summaryĬoconut cream can improve the taste and texture of many different dishes. Plus, it can be added to coffee as a low carb alternative to sugar or cream. It also makes a great addition to many low carb desserts, including keto-friendly coconut cream pie, ice cream, chocolate mousse, and coconut custard. In fact, a 1/2-cup (90-gram) serving of coconut cream contains 20 grams of fat and just 3 grams of carbs ( 2).įor this reason, it is often used in many keto recipes in place of high carb ingredients. Keto-friendlyĬoconut cream is high in fat and low in carbs and sugar. Then, use a hand mixer for 1–2 minutes to give it a light and fluffy texture.
Simply mix it with a little maple syrup and vanilla extract to taste. You can also use coconut cream to make a vegan version of whipped cream. It works especially well in recipes like sauces, curries, cakes, and custards. Vegan dairy substituteĬoconut cream is often used to add flavor and richness to vegan and dairy-free dishes and desserts. Though it may slightly alter the texture and consistency, coconut cream can also be used as a substitute for coconut milk in certain recipes, including soups, smoothies, and cocktails. With its subtle, coconut flavor, it can also give a tasty twist to many desserts, including cookies, cakes, and puddings. Improves taste and texture of dishesĬoconut cream can easily boost the taste and texture of many different dishes.įor example, use it to thicken and enrich recipes like casseroles, curries, and pasta sauces. Coconut cream is a versatile ingredient that you can use in a variety of ways.
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